We use our brains to worry over every other aspect of our lives and we often forget to pay closer attention to the wellbeing of the very organ that does all the thinking. Just as we worry about the consequences of having that second chocolate chip cookie or working at a sedentary desk job, we should constantly be mindful about the state of our mental wellbeing. We all feel down at times. But a bad day can just as easily turn into a bad week, and then a bad month if you don’t work on improving your mental health. And even a bad day at work can make the smallest of chores seem like a herculean task. Therefore, here are some tips on how you can improve your mental health and be your best self:
Ditch that sedentary lifestyle
If people were to ask for a miracle drug to keep a multitude of diseases at bay, most doctors and healthcare professionals would recommend exercise. Yes, it’s that good. A sedentary lifestyle is not only the culprit for obesity and heart diseases, but your mental wellbeing as well. Exercising can help relieve stress and anxiety through the release of endorphins, the body’s feel-good hormones, which can make you feel better and relaxed. Exercising can also improve one’s sense of self-esteem and working out for an hour or even less everyday can help a person break off from their problems and destress. Exercising will help you shed the extra pounds and make you feel good about your body and improve your confidence and aid you in battling daily problems with ease.
Not all cases of mental health issues can be defeated with a change in lifestyle or sweating your problems off at the gym. If you feel like your anxiety is not improving and is constantly disrupting your daily activities, then it’s definitely time for you to schedule a visit to a psychiatrist or a licensed counsellor. A healthcare professional specializing in mental health would carry out the necessary psychotherapist evaluations in order to determine the underlying causes of your problems.
He or she will then be able to recommend the best depression or anxiety treatment that you require to combat your mental health issues.
Sleep should be your best friend
A hectic work schedule and a goodnight’s sleep are rarely ever good friends. When most of us barely have the time to sit down and have lunch, getting plenty of sleep is a long-forgotten fairytale. But sleep is essential. Not just for your physical health but your mental wellbeing as well. Sleep is essential to the human brain for it to be able to properly carry out its many functions. While you might take pride in your ability to pull of all-nighters, your brain would disagree. Lack of sleep can lead to the loss of cognitive capabilities of the brain and prolonged insomnia is recognized to be one of the main symptoms in patients with chronic depression and anxiety.